LT's Training Schedule 2018 Chicago Marathon


Sunday
Monday
Tuesday
Wed
Thursday
Friday
Saturday
Week 1
(June 3)
13 miles

Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 2
(June 10)
14 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 3
(June 17)
15 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 4
(June 24)
13 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 5
(July 1)
16 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 6
(July 8)
17 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 7
(July 15)
15 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 8
(July 22)
18 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 9
(July 29)
19 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 10
(Aug 5)
15 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 11
(Aug 12)
20 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 12
(Aug 19)
13 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 13
(Aug 26)
20 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 14
(Sept 2)
13 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 15
(Sept 9)
20 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 16
(Sept 16)
13-20 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 17
Sept 23)
13 miles
Strength Training
5 miles
8-10 miles
5 miles
5 miles
Hill or speed
5 or cross or rest
Week 18
(Sept 30)
8-10 miles
Strength Training
5 miles
3-5 miles
1-2 miles
Rest
Rest
Week 19

Race Day







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