Friday, January 8, 2016

MY 68 Day Challenge; Whole30 Day 1

You cannot improve in one area of your life without it having a positive trickle effect into other areas.

Testing the waters before "go" day we omitted cream in our coffee about a week ago.  This seemed a little more challenging than other sacrifices.  No rich creamy coffee goodness.  No grande non-fat latte frothing in  the green cup.

To pull a quote from The Whole 30 by Melissa Hartwig and Dallas Hartwig
Beating cancer is hard. Birthing a baby is hard, Losing a parent is hard.  Drinking your coffee black is. not. hard.  You've done harder things than this, and you have no excuse...
Truthfully, it is a little hard.  We create these morning rituals to start our day happy, invigorated, and fulfilled.  Black coffee just isn't as rich and delectable and yummy.  There is a  positive trickle effect to drinking it black ...less coffee.  1-2 cups instead of 2-3 cups.

We can do this.
What is the 68 Day Challenge?  Check it out on Facebook:  68 Day Challenge

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