Friday, March 6, 2015

Try Something New in 2015 Martian 1/2 Marathon

Join me on April 18th for the Martian Half Marathon.  I will be helping people cross the finish line at 2:20.  You can do this!!!!

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Build Flexibility into Your Marathon Training Plan

The best-laid plans of mice and men often go awry. A training schedule to prepare for a marathon is a must, but you must build in flexibi...