Monday, March 9, 2015

Sofa to 1/2 Marathon in 65 Days Part 5

The weather is finally breaking - woot woot!  There goes the last excuse for getting off of the couch and getting moving.  Don't worry if you are not fast.  Fast is relative.  Just move.

If you are a seasoned runner and you haven't started training yet, but you have been running, there is
still time for you to jump on this schedule and complete a half marathon on April 18, 2015.

This week: (days 26-32)
Monday - off
Tuesday - 2 miles
Wednesday - 4 miles
Thursday - off
Friday - 3 miles 
Saturday - 2 miles
Sunday - 8 miles (don't worry if you walk most of this.  Try to run as much as you can)

A peek ahead to next week: (days 33-39)
Monday - off
Tuesday - 2 miles
Wednesday - 4 miles
Thursday - off
Friday - 4 miles 
Saturday - 2 miles
Sunday - 10 miles (don't worry if you walk most of this.  Try to run as much as you can)

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