Tuesday, February 17, 2015

Sofa to 1/2 Marathon in 65 Days Part 2

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.” 
― Jordan Belfort

Sofa to 1/2 Marathon in 65 days.  We are on day 6.  You can still start today and complete the half
Lace up.  Let's go!  You got this!
marathon in April.  No excuses.  2 miles today.  Are you ready?  


This week's training: (days 5 - 11)
Monday - off
Tuesday - 2 miles
Wednesday - 3 miles
Thursday - off
Friday - 2 miles
Saturday - 1 mile
Sunday - 4 miles ( don't worry if you walk most of this.  Try to run as much as you can)

A peek at next week: (days 12 - 18)
Monday - off
Tuesday - 2 miles
Wednesday - 3 miles
Thursday - off
Friday - 2 miles
Saturday - 2 miles
Sunday - 5 miles (don't worry if you walk most of this.  Try to run as much as you can)

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