Friday, February 21, 2014

It's Friday, Be Happy

It's Friday, be happy for no reason today, just because you can.  Channel your inner child and smile and giggle and laugh for no reason.  Enjoy your day!


Build Flexibility into Your Marathon Training Plan

The best-laid plans of mice and men often go awry. A training schedule to prepare for a marathon is a must, but you must build in flexibi...