Tuesday, July 30, 2013

A Life Lesson From Running

Nutrition is just as an important part of your planning as anything else.  You don't have to count calories or carbs, just be mindful that what you put into your body you will get back out of your body in performance. 

Remember that old physics lesson?
Energy is never created nor destroyed, but it can change form.  Great nutrition; great energy, great run, great creativity, great conversations, great work.  Crappy nutrition: crappy ...

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6 Keys to Staying Hydrated

                                  Hydrate                                                                   Nutrate                  ...