Wednesday, July 31, 2013

Marathons, Drugs That Are Good For You

In January of 2008, when I decided out of the blue, that I wanted to run a marathon, My family didn't know what to think.  I wasn't even a runner.  I had just seen the movie The Bucket List and for some reason thought that this would be cool to add to my list.

I decided that I should run a half marathon first and then go full out.  I looked for a schedule online and found

Tuesday, July 30, 2013

A Life Lesson From Running

Nutrition is just as an important part of your planning as anything else.  You don't have to count calories or carbs, just be mindful that what you put into your body you will get back out of your body in performance. 

Remember that old physics lesson?

Thursday, July 11, 2013

3 Little Words

3 little words can be such a difference maker. . .

Schedules, lists, planning, calendars; these are not about being Type A (although those who don't do them find amusement through that accusation).  They are about reducing stress and being happier.  Really, schedules make you happier?  Lists reduce stress?  Yes,  absolutely!!!
Here's the morning self talk without planning

6 Keys to Staying Hydrated

                                  Hydrate                                                                   Nutrate                  ...