How are you doing on your New Year's resolution? I don't mean planning on next year's already. How are you doing with this year's? Yes, I know. I am the only one still talking about it in May. How unfashionable!
It's not hopeless. You can get back on track with your fitness and nutrition goals with a little help, and a few tricks. Here are some tactics to keep you on track when that devil on your shoulder is trying to tempt you.