Saturday, February 9, 2013

Fave Breakfast - Sausage Sandwich

My job, heck my life, takes a lot of energy.  It is super important to start out with a good breakfast.  Here's one of my favorites to get me going in the morning.  I was super surprised the first time I tried the Morning Star sausage patties.  Except that they are greaseless, I would have never known that they are meatless.  So delicious!!!

From the P90X Nutrition Guide - Breakfast Sandwich

1 lite whole grain English muffin
2 Morning Star sausage patties
1 oz mozzarella
(I find all of these ingredients at Costco)

Prepare the sausage patties
Lightly toast the English muffin
Assemble the sandwich open faced and place under broiler to melt cheese

350 calories
12 g fat
32 g carbs
33 g protein
8 g fiber

Don't worry about those carbs.  You get to subtract the fiber count from the carb count for a new carb total.

What's your favorite meal of the day?

No comments:

Post a Comment

Build Flexibility into Your Marathon Training Plan

The best-laid plans of mice and men often go awry. A training schedule to prepare for a marathon is a must, but you must build in flexibi...