Wednesday, January 30, 2013

P90X Graduate

We did it!  We finished 90 days of P90X!  In spite of turkey temptations at Thanksgiving and tantalizing tiramisu at Christmas (not very traditional, but we love it) and bountiful bubbles at New Years we stuck to it and finished the entire 90 days of extreme workouts. 

Wow!  Looking back I remember the first week and not being able to do even one wide arm pull up.  I can still only do 3 or 4, but each one is a self gratifying moment of glory.  There is an overwhelming feeling of accomplishment going through this program. 

Here's what I found to be ultra rewarding:

Saturday, January 12, 2013

‎101 Three-Word Success Tips

A colleague of mine recently posted this in a New Year / New You accountability group on Facebook and I found it so simple and at the same time so powerful that I wanted to pay it forward.

‎101 Three-Word Success Tips 

1.Drink more water.
2.Watch less TV.
3.Action makes traction.
4.Try new things.
5.Hang in there.
6.Get better daily.
7.Begin with enthusiasm.
8.Finish with flair.
9.Celebrate small wins.
10.Eliminate wasted steps.
11.Aim higher sooner.
12.Never stop learning.

Thursday, January 10, 2013

Lessons From the Rise of the Guardians

I know, I know . . . who goes to an animated film and looks for the business lesson?  Me, me, me, me.  As a parent and as a business leader I could kiss the producers of these fabulous children's movies.  They are captivating, entertaining, enjoyable for all ages, and,

Tuesday, January 8, 2013

P90X 60 Day Results

60 days down; only 30 to go.

I've talked to a lot of people who have tried P90X, but didn't make it the entire 90 days.  I don't want to bust on my friends, but

6 Keys to Staying Hydrated

                                  Hydrate                                                                   Nutrate                  ...