not this (but I thought it was funny)
yoga is. The word yoga means unite. To unite the body with mind and the mind with the soul. Yoga is an entire lifestyle philosophy which includes exercise as one part of it. Training your mind and body and connecting with your spirituality to achieve a balanced life are the main goals of the yoga lifestyle. Active forms of yoga that are included in many exercise programs, like P90X, improve strength, flexibility, balance, and stamina. Many people who do yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.
To read more check out this article Why Every Athlete Should Do Yoga