Tuesday, December 18, 2012

Loving KenpoX

Today's workout - KenpoX.  I love this cardio routine.  With each punch I make up an evil villian who I am attacking.  Today it was the bad man who brought the worlds largest tray of baklava to my house Saturday night.  Pure evil.

How I think I look doing KenpoX
How I really look doing KenpoX

It's so much fun my cat even gets into it.


What are your fitness goals for 2013?



  1. Sounds fantastic. It's a really good way of getting the heart going and burning fat, loving the "how I think" and "how I really" images as well. Very funny. Fitness goals for 2013 include making exercise even more fun and keeping it varied and interesting.

  2. @Neal awesome! What activities do you enjoy?


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