What kind of day are you going to have today? If you get an early enough start on it you can have any kind of day you want. It's a choice. Choose early what you expect your day to be and then apply focus to it and you will get that day. Without choice and focus you will get what you get.
It is simple, but it's not easy.
-productive at work, complete presentation for conference
-make healthy eating choices
-quality family time after work
I've chosen; now all I have to do is focus on my choices and be disciplined enough to stay the course. Now that I have chosen to run today I just have to do it. Now that I have chosen to eat well I just have to focus on this goal when treats appear. Had I not chosen to eat well today it would be too easy to succumb to temptation. This makes sense right?
People spend more time planning out their grocery list than they spend planning their life.
What day do you choose to have?