Skip to main content

Bfast to Be Fast

You wouldn't drive your car with an empty tank; don't try to drive through the day on one.  If you want to make sure you have a great day start with a great breakfast.  The calories consumed early in the morning will kick start your metabolism and help you burn more calories throughout the day.

My 3 favorites:
huevos rancheros, scrambled eggs topped with jalapenos and taco sauce work in a pinch
2 egg salmon omelet
Kashi Blueberry Clusters cereal

Do you know all of the health benefits of jalepenos?  Besides giving your mouth a kick they can help kick:
weight loss, migraines, cancer, arthritis, and inflammation and heart disease. 
They are loaded with anti-oxidants and were first cultivated in Mexico and Central America over seven thousand years ago.  Not only used for food they are also used as medicine too. During the 15th century chili peppers were introduced to the rest of the world as a substitute for black pepper, which was very expensive back then as it had to be imported from Asia. Ferdinand Magellan is said to have brought them to Africa and Asia, where they have long since been incorporated into cuisine and medicine. I can eat them every day.

Here's how my training week went:

30 min strength training

5 miles

9 miles

5k - silly me.  I thought that lightening was OK as long as you couldn't hear the thunder. NOT!  Do as I say not as I do; do not run during a lightening storm.
30 min strength training

5 miles


15 miles

"It does not matter how slowly you go so long as you do not stop."

Only 8 more weeks until the Detroit Marathon!


Popular posts from this blog

Work is Fun?

Recently I changed positions at work and I found that I had a real difficult time adjusting. I went from being in the field to being split between field time and office time and I was not enjoying it. In fact, although this was a move in the right direction for me, I felt like someone had let the air out of my tires. Instead of waking up on Monday mornings energized and looking forward to the people I would be interacting with I woke up dreading the day and the solitude.
As with most job changes when one person moves it causes a chain effect and many people in our organization moved into new roles at the same time I did. One person reached out looking for advice on how to adapt to his new situation. As usual, what I found in giving him advice is that I wasn't practicing what I preach. I wasn't living up to my own expectations. I was talking the talking, but certainly not walking the walk. Why wasn't I enjoying work? I wasn't making it enjoyable. It's not the new ro…

What To Do With Frozen Lobster Claws

Happy Valentine's Day!!!  We had our celebration a day early and while grocery shopping I came across frozen Lobster Claws.  I bought them thinking I could just Google directions on how to serve them.  No luck.  If you see them, buy them.  They are so yummy and here's how to prepare them.

How to Detect Email Fraud, Phishing Basics

I would have never thought in a million years that I would be a victim to fraud.  I am not overly
careful, but I am always alert (just ask my son who thought he'd get away with charging $212 on my Visa card).  Last Christmas I was the victim of identity theft.  A clerk at a cell phone store took my information and went to an Apple Store and basically took over my wireless account.  Lesson learned - set up your own phone at home.  Do not let the clerk do it for you in the store.

Going through that process I learned, what I thought at the time, was more than I needed to know about fraud, and specifically about phishing.  Until today, when someone thought I would buy in to their scam.

What is phishing?  Phishing is an attempt to obtain information from you by disguising an email to look like a site you trust.  Trust me, they look real.  There are logos, and links, and terms used that make it look legit, but if you look closer you can catch some details.