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Build Flexibility into Your Marathon Training Plan
The best-laid plans of mice and men often go awry. A training schedule to prepare for a marathon is a must, but you must build in flexibi...
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Recently I changed positions at work and I found that I had a real difficult time adjusting. I went from being in the field to being split... -
Happy Valentine's Day!!! We had our celebration a day early and while grocery shopping I came across frozen Lobster Claws. I bought th... -
I would have never thought in a million years that I would be a victim to fraud. I am not overly careful, but I am always alert (just as...
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