Working Moms On The Run
Demanding careers, busy families, and still time to run
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Monday, November 8, 2010
6 Tips for Exercising in the Dark | Active.com
I totally agree with this author's view on the fall time change. One extra hour of sleep for one night is not a good enough ROI for several months of driving to work in the dark only to return home that evening - again in the dark.
Don't add this to your list of excuses to not get out there and do it. He shares some outstanding tips for those early morning workouts.
6 Tips for Exercising in the Dark Active.com
I like to get up and do it for the following reasons:
1) start the day with a major accomplishment under my belt - I did it!!!
2) it is hard to describe the "calm" of the early morning it clears your head and centers you
3) there are a million twinkling stars all cheering you on
What is your favorite time of day to work out?
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