Thursday, October 21, 2010

Breakfast of Champions

Do not skip breakfast.  We all have heard it, but do we all do it?  Make the time in the morning even if it is just something small.  It will give you energy and wake up your metabolism to burn more calories throughout the day.

No comments:

Post a Comment

Build Flexibility into Your Marathon Training Plan

The best-laid plans of mice and men often go awry. A training schedule to prepare for a marathon is a must, but you must build in flexibi...