Saturday, October 2, 2010

5K Walk-to-Run Training Plan

Do you want to do a 5k, but don't know where to start . . . here is a 12 week plan that is easy breezy
5K Walk-to-Run Training Plan

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Build Flexibility into Your Marathon Training Plan

The best-laid plans of mice and men often go awry. A training schedule to prepare for a marathon is a must, but you must build in flexibi...