Wednesday, September 29, 2010

Be Your Best

Talking to a friend yesterday I was reminded of one of my favorite quotes . . .
"It's a much better strategy to improve your game then it is to defend it".  What is your favorite quote?

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Build Flexibility into Your Marathon Training Plan

The best-laid plans of mice and men often go awry. A training schedule to prepare for a marathon is a must, but you must build in flexibi...